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Here Are Things That You Can Do To Lower The Risk Of Getting Cancer

So many people are diagnosed with cancer every single year. There are actually things that you can do to lower the risk of cancer. There are really a lot of preventive actions that you can take to avoid this dreadful disease.

Below are helpful cancer prevention tips:

A. You need to have a healthy diet

It is very important that your daily diet is healthy. When you eat healthy you are not only reducing your risk of having cancer, you are also preventing other kinds of diseases. Your diet should have a lot of vegetables, fruits, whole grains and even legumes. You can lower the risk of cancer when you eat these types of food. It is also important that you avoid food that are rich in sugar, drinking a lot of alcohol and junk food. You should make a list of your diet for the whole day,

B. Eat food that are resistant starches

You should eat food that are resistant starches. Here are examples; porridge oats, green bananas, white beans and more. These kind of food can lower your risk of getting colon cancer since it can clean your colon and make sure that it is properly functioning.

C. Get circumcised

Studies show that circumcision can lower the risk of men having penile cancer and it is also prevents men from spreading HPV virus to women. HPV virus can actually cause cervical cancer in women. It is really advisable that men will get circumcised.

D. You should have a healthy and active lifestyle

It is very important that you have the appropriate weight. Daily exercises is important and not only will it make you healthy but it will also prevent different diseases. You daily exercise should last about 1 hour and 30 mins if you want to get its full benefit. good thing today, you have a lot of options when it comes to choosing a type of exercise.

E. You need to be safe from the sun

A lot of people really love spending their time in the sun, like playing outside, walking and more, however a lot of people do not know that extreme sunlight exposure can cause cancer.

You need to put sunblock, wear a sun hat or wear long sleeves if you want to protect yourself from the heat of the sun. This can lower your risk of getting skin cancer.

F. You should practice safe sex

There are a number of reason why you need to practice safe sex. Safe sex can protect you from other types of diseases.

These guidelines will really help you avoid getting cancer.

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