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Guide to Vibration Machines and their Benefits

Today in the fitness world, the whole body vibration platform machines are becoming very popular. It is one piece of equipment that has attracted much fitness or health conscious persons. Anyone can own a vibrating machine. Originally, Russian scientists used these vibrating machines in order to fight muscle loss in their astronauts. The vibrating machine has a plate where people will stand and handlebars to support them while standing. You can perform all types of static or dynamic movements with this equipment. You can stand, kneel, sit and do stretch exercises on it. A typical gym workout or yoga poses can be done using a vibration machine.

From the feet up through your entire body, therapeutic vibrations are produced, according to its design. These vibrations cause stretch reflex which is rapid muscle contractions caused by the vibrations produced by the plate. There is continuous work done by your muscles as they contract. The benefit of these contractions is that they improve bone density and strength. Aside from this, flexibility in your body is increased, metabolism is increased, extra calories are burned, oxygen intake is improved, blood circulation is improved, the aging process is combated, and more. There are many benefits you can get in a short amount of time. The vibrating machine is a trendy machine and its effects on your body are all positive.

You need to start with the basics to get the best results. The first things you need to do is to familiarize yourself with the whole body vibration platform machine. Every other day you should train with a fitness speed of 15 hertz. After starting with 15 hertz, you should slowly increase it, but the maximum amount of time for your workouts should only be fifteen minutes. If you compare this fifteen minutes in your vibration machine to conventional workout, it is like doing an hour at the gym. Muscles contract at the rate of 26 contractions per second once you set your vibrating machine to 26 hertz. You should challenge yourself to do different poses while regulating the speed because the more you challenge yourself, the more intense the workout your will be doing. Any speed less than 15 hertz is good for stretching, recovery, and relaxation which you can do daily. Do not exceed more than 15 minutes total use.
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When you start working out with your whole body vibration machine, you should not also give up on your early morning or evening walks. It can still give you a diversion from your daily routine and is good for your health. Whatever benefits you are told when using this equipment are actually supported by facts. Researches have shown that the bone density in the hip of postmenopausal women has increased using this equipment.
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You can use this machine for your health and fitness especially if you have an inactive lifestyle.

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