The Art of Mastering Healing

Health and Wellness: Understanding Rolfing and Its Healing Wonders Rolfing is a massage technique involving the manipulation of soft tissues, and movement education, organizing the whole body in gravity. Rolfing was originally developed by biochemist, Dr. Ida Rolf, as a form of alternative medicine that involves manipulation of fascia or soft connective tissues, and gravity, in order to provide proper body alignment permanently. Rolfing is often considered as a form of deep-tissue massage, but actually works with all layers of the body, which greatly affects the body’s structure and posture through manipulation of the connective tissues. The health benefits of rolfing may include body energy conservation, efficient use of muscles, and building refined and economical patterns of movement, thus reducing chronic stress, reducing spinal curvature, treating pain and enhancing neurological functioning. Rolfing is based on the proposition that the human body is basically an energy field that operates in the greater energy of the earth. Rolfing works on organizing the body around an axis perpendicular to the earth, reaching its optimum functioning to be parallel to the pull of gravity. Rolfers aim to restore the arrangement of the body around it axis and facilitate movement improvement, because gravity tends to shorten the fascia that leads to the disorder of the body’s arrangement causing imbalance. Anyone can benefit from rolfing especially athletes and dancers, chronic pain sufferers, and aging people. Physical stress and injury impede movements, such as sprain and muscle strain, but rolfing can help lengthen the body’s connective tissues, transforming the body back into proper alignment, and increasing fluidity and efficiency in movement. Chronic pain can be reduced because rolfing can release the painful compression related to tension headaches, backaches, and neck pain. As people age, muscles and joints become stiff, causing the aging appearance as evidenced by curvature in the upper back, head that tilt forward, hip extension and loss of ankle movement. With rolfing the aging process is slowed because muscle and joint stiffness are reduced to create a feeling of youth and vitality. Rolfing is a combination of passive and active movement retraining, performed in a progression of ten sessions, or known as the “recipe”. A rolfing sessions usually lasts for about sixty to ninety minutes, and the different positions of client include lying on a table, standing and sitting. Rolfing can cause moments of intense sensation or pain while being treated, or soreness after the session, but there are techniques that are gently performed for the elderly and children. Rolfing improves body alignment and functioning, and creates overall balance and ease throughout the entire structure, instead of merely focusing on body areas presenting with tension, thus alleviating chronic strain patterns, and reducing stress and pain. If you want to know more about rolfing techniques and benefits, feel free to visit our website.Getting Creative With Tips Advice

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