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Facts About How Testosterone Levels Affect Weight Loss

Very few know that other than sexuality, testosterone has a significant role to play in the regulation of fat in the body. I say fat deliberately because this hormone targets body fat which in most cases will translate to a decline in the numbers on the scale. Testosterone has a role to play in helping men maintain a toner body in addition to fat reduction. This article aims to shed some light on how testosterone comes in, in the control of weight.

The first thing that you should know about testosterone is that is sensitized insulin to break down carbohydrates to other important molecules the body needs; these include ATP, Pyruvate, and glycogen. When the testosterone does this the carbs taken in the diet do not get turned into fats. With low testosterone, a man is more likely to have a very high body fat percentage which is because there isn’t enough testosterone to make insulin sensitive enough to combat fat. It is for this reason that those with low testosterone especially those who are obese are given testosterone as a means of combating the excess body fat.

Low-fat diets contribute to the low levels of testosterone. Lipids are used to make steroid hormones of which testosterone is one. If you wish to increase your levels of testosterone, then you should make a point including fats and oils in your diet. So instead of completely foregoing fats in your diet, go for healthy fats such as mono-saturated oils like olive oil and argan oil.
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The loss of weight because of eating less than your body needs is responsible or low testosterone levels as well. By dieting you lose fats and muscle mass because there is no way you would only lose fat and maintain your muscle mass therefore; you ought to do resistance exercises that have been known to build muscle . By building of muscles, you are assured that you are gaining weight that is healthy for your body. Do not be afraid of an increase in weight as long as it is not an increase of body fat. If the balance of muscle is the one recommended for your age and height then you are on the right track.
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You may wonder how losing weight contributes to a drop in testosterone levels while by being obese you also have low testosterone levels. One of the reasons that people become obese is because of low testosterone levels while low levels of testosterone is at times attributed to by loss of weight when muscles are wasted. It may be difficult to maintain stable testosterone levels where both extremes seem to result in low testosterone levels, you may opt for testosterone therapy to help you maintain your weight or lose it.

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