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Skin Care 101: Tips for a Smoother and Glowing Skin

Our skin serves as our protection against elements and harmful microorganisms so it is important to take good care of it. Everyday our skin is exposed to various problems such as dryness, acne outbreaks, and other skin problems due to environmental factors like stress, pollution and exposure to toxic chemicals. So how to we take care of our skin? Heredity plays a major role in the quality of our skin, but we should still take some healthy steps like having a good diet, keeping stress levels down, proper exercise, and appropriate use of skin products to attain a glowing and healthy skin. Let us discuss some ways to take good care your skin.

Fruits and vegetables are not only good to protect your body from diseases but they are also the best food for your skin. It is good eating kiwi, pomegranate, peach, papaya, lemon, berries, apples and banana. Eating kiwi and pomegranate ensures a clear, beautiful and healthy skin. As we all probably know, papaya is a great exfoliant. For dry skin, the best foods include tuna, salmon, trout and other fatty fish high in omega-3 fatty acids, helping to retain strength and moisture. Consume sweet potato, avocado, oysters, olive oil, oysters, cucumbers and nuts which are rich in vitamin E. For a moisturized and tone skin, try eating avocado, sweet potato, olive oil, oysters, cucumbers and nuts which are rich in vitamin E. Take note that dairy products are not good for the skin. There are foods that can trigger inflammation and hormonal fluctuations such as soda, processed breakfast cereals, white bread, white rice, pretzels, cookies, potato chips and other junk food and high glycemic or high in sugar containing foods. Potassium, sodium, vitamin E and vitamin D are the most important nutrients to prevent skin dryness and these nutrients can be found in potatoes, squash, tomatoes, pickles, olives, cereals, corn, sunflower oil, carrots, oats and wheat germ.

Cortisol is a stress hormone that is produced when we are stressed, and this hormone makes your skin oilier, thus increasing the likelihood of having acne breakouts. Learn how to manage your stress through breathing exercises, having a positive disposition in life, talking to an expert as necessary, and research on other forms of good stress reliever. Sleep is way our bodies regain energy and strength, and it is also a good time for our skin to repair itself from the sun’s damage, toxic invaders and other problems it experienced from a long day of work. Cortisol and adrenaline production are increased because of sleep deprivation causing a great deal of strain to your skin and body. Sunlight can be beneficial to your skin, but it is still important to use skin products with an SPF factor for protecting your skin from too much sun damage.

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